Years, yoga, with its unique charm attracting a growing number of followers, especially like fit and slim woman, in order to lose weight and train hard yoga. but due to improper training methods or get rich quick, some practitioners have exercise-induced injury occurred. According to expert describes, yoga is a item very for female of fitness movement, can enhanced muscle of toughness force, while also has weight loss of role. now has many age in forty or fifty aged around of patients, appeared has muscle, and ligament pulled injury, some lumbar or joint sprained, most is in exercises yoga a two months zhihou appeared problem. its causes a is some Yoga exercises who original on has chronic disease, as lumbar disc highlight, and arthritis,, as exercise of improve and action range enhanced, coupled with in exercises in the method improper, Resulting in increased relapse; second rush, in order to achieve the exercise slimming effect, often insist on compliance, overtraining, resulting in injury of muscles, ligaments or lumbar
Vertebra, joint sprain. Expert reminded said, yoga is a stress peace, and coordination of movement, heavy in recuperation of physical and mental, taboo flighty and impatient Gas Mania, eager for, to note following three points: first: understand own of body conditions, wanted to practiced yoga of Lady in participate in training course zhiqian best can do a examination, under own of body status to determines exercise plans and training project. suffers from hypertension, and heart disease and the brain for blood bad of people best don't exercises yoga. because Yoga action posture changes large, inverted and Toxoplasma gondii action will makes blood back, Accidents can cause cardio-cerebral circulation insufficiency. suffering from lumbar disc herniation, lumbar spondylolisthesis and knee inflammation or ladies are not suitable for high-strength osteoporotic Yoga training. they can choose something more suited to their physical condition of the sport. Second: the scientific training methods, moderate strength, step by step. purpose of Yoga is to self-cultivation and nurture profound inner shuyi electric appliance, and physical and mental harmony
, So cannot has too strong of utilitarian color. many people errors to think, teacher by can do of each a action is is yoga of standard action, and to this for target, ignored itself of conditions and insist compliance in place. and actually, everyone of body conditions are does not as, exercises of time length also does not as, in exercises in the should due to people and should be, by easy and difficult, step by step, not insist unified. especially some difficulty higher of action, if grasp bad scale, on very easy caused movement sexual injury, First are those that a large range of activities, organizations with poor stability, such as the lumbar spine, knee joints and ligaments. Third: early in the Yoga exercises, receive the acid, feeling pain is normal, if there is a long dull pain is not refundable, particularly the lumbar spine, joints, you should consult professional coaches or to the hospital in time to check, through appropriate rest under medical supervision or necessary treatment, conditioning, carried must not hard or painful exercise in order to
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